Wednesday, August 1, 2012

August GOALS!

Its August! Day 1.
So New month mean New goals. So what are they? Simple. 10lbs GONE and add muscle. Easy right!? For me I have to set small goals. Instead of thinking UGH 30 more lbs. I do 10 lbs at a time! Seems more obtainable! Then just meet that goal & repeat! This is what helps me not get overwhelmed or just plain throw in the towel. My brain is usually ALL or NOTHING. I have to teach myself to think in small bits. So this is my August Goal. TEN POUNDS. MORE MUSCLE.
Ready. Set. GO!!!

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